Youth Training Schedule 

Summer Schedule

June 19 to July 29

​July 31 to September 8

Youth Training  Program 
6 Week Program


Monday, Tuesday, Wednesday, Thursday at

Summer Hours 4pm - 5pm  



This program is designed for those between the ages of 12-18 years old.  This program will help increase speed, agility and overall strength while helping to prevent future sports related injuries. This is a perfect compliment to any sport by offering cross training in a safe group based environment.



Done properly, strength training can:

  • Increase your child's muscle strength and endurance
  • Help protect your child's muscles and joints from sports-related injuries
  • Improve your child's performance in nearly any sport, from dancing and figure skating to football and soccer
  • Develop proper techniques that your child can continue to use as he or she grows older

Call us at: 908-432-1439

88 South Finley Ave. Basking Ridge, NJ 07920

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Youth Training Program Rates:


2x per week for 6 weeks $250