Youth Training Schedule
June 19 to July 29
Youth Training Program
6 Week or 12 Program
Monday, Tuesday, Wednesday, Thursday at
Summer Hours 4pm - 5pm
APPROVED OPTION II PROVIDER FOR RIDGE HIGH SCHOOL
Students that are in option II will meet for one hour three times a week for six weeks to complete their time requirement. Students that are not in option II will only meet for an hour two times per week for six weeks. Our trainers are very flexible with days and times of the classes to fit into your schedule.
Youth strength training isn’t only lifting heavy weights, it can include bodyweight exercises such as TRX, resistance bands, medicine balls, and dowel rods. Our program is always supervised by certified professional trainers who will lead the students through guided programs. One of our students is quoted as saying this program is “coming in with friends and making new friends in a comfortable setting”.
We do everything a big box gym does but in a more personal setting that will focus on your own needs. Students will feel comfortable quickly with our individualized groups and enjoy every class.
Youth strength training can start as early as the age of 10 and go up to the age of 18 years old.
Benefits of Strength Training During Youth
• will increase speed, agility and strength conditioning
• Protect muscles and joints from sports-related injuries
• Improves performance in any sport by providing cross-training and plyometrics for explosive power
Helps students recover from sports related injuries including concussions
Empowers the students by improving their confidence and self-esteem
Aids in maintaining a healthy weight
Our trainers can provide nutritional diet plans to the students (additional fee)weeks
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Option II Prices
If you meet 3 times a week for 12 weeks then the total is $550
If you meet 3 times a week for 6 weeks then the total is $300
Non-Option II Prices
If you meet 2 times a week for 6 weeks then your total is $250
Call us at: 908-432-1439
88 South Finley Ave. Basking Ridge, NJ 07920