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88 S Finley Ave Basking Ridge, NJ 07920


Youth Strength Training 5 Week or 10 Week Program

Approve Option 2 Provider for Ridge High School

Students that are in Option 2 will meet for one hour three times a week for five or ten weeks to complete their time requirement. Students that are not in Option 2 will only meet for an hour to times per week for five weeks. Our trainers are very flexible with days times of classes to fit into your schedule.

Youth strength training isn't only lifting heavy weights, it can include bodyweight exercises such as TRX, resisters bands, medicine balls, and dowel rods. Our program is always supervised by certified professionals trainer who will lead the student through the guided program. One of our students is quoted as saying this program is "coming in with friends and making new friends in a comfortable setting".

We do everything a big box gym does but in a more personal setting that will focus on your own needs. Students will feel comfortable quickly with our individualized group end enjoy every class.

Youth Strength Training can star as early as the age of 11 and go up the age of 18 years old.

Benefits of Youth Strength Training 

  • Will increase speed, agility, and strength conditioning
  • Protect muscles and joints from sports-related injuries
  • Improves performance in any sport by providing  cross-training and plyometrics for explosive power 

Help student recover from sport-related injuries including concussions, empowers the student by improving their confidence and self-esteem, aids in maintaining a healthy weight, our trainers can provide nutritional diet plans to the students ( additional fee)