This class combines personals training and the best of strength training with cardio, a full-body workout using bodyweight exercise, weights, steps,Kettal Bells and more, getting your heart in out of the anaerobic zone. This class keep your mind and body moving!
Cardio Kickboxing class combine elements of Martial Arts and Aerobics to provide overall physical conditioning and toning without any physical contact for a great cardiovascular and core workout.
TRX Suspension Training
88 South Finley Ave Basking Ridge, NJ 07920
Take time to nurture your body and mine. Vinyasa Yoga is the linking together of movement and breath to create a "Vinyasa flow" This class is for everyone at any level of yoga experience. Even those with no yoga experience are welcome
Power & Strength