A cardio kickboxing class combines elements of martial arts and aerobics to provide overall physical conditioning and toning without any physical contact for a great cardiovascular and core workout.
88 South Finley Ave Basking Ridge, NJ 07920
Take time to nurture your body and mind. Vinyasa Yoga is the linking together of movement and breath to create a "vinyasa flow." This class is for everyone at any level of yoga experience. Even those with no yoga experience are welcome. For more information click here!
Miguel's Fitness Bootcamp will safely train you to break down the physical and mental barriers that have stopped you from achieving your goals. It is an indoor fitness Bootcamp the is designed to jump-start your metabolism and get you in the best shape of your life.
Youth Training 6 Week Program:
This program is designed for those between the ages of 10-13 and 14-18 years old. This program will help increase speed, agility and overall strength while helping to prevent future sports-related injuries. This is a perfect compliment to any sport by offering to cross-train in a safe group-based environment. For more information click here!
Mindful Mat Flow Pilates
Mat Pilates Class will strengthen the body’s ‘powerhouse’, a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a flowing series of floor exercise, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can also aid in flexibility and improve posture, as stretching your body is a vital part of a class. For information click here!